The weekly dive through a topic can take time. Depending on the topic it could take 20-30 minutes. A five minute dive is quite easy. As you dive down the topic, check with a pencil or pen, or even highlight it on your iPad your top 3-5 references. If the topic is interesting and inspirational more time can be applied. If you choose to spend more time and research, I would remark the "dive", as a "free dive". (see example, September 3rd- Post; Free-diving) In free-diving look for patterns, sequences or themes from your topic.
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